Master Manipulators

How to Deal with Emotional Blackmail

Bookmark and Share

Emotional blackmail (psychological manipulation) is a very common occurrence in relationships - and some people are very good at it.  These are the so called, "Master Manipulators" ... or "the wolves in sheep's clothing".





Emotional Blackmail is a form of psychological manipulation, employing a mixture of threats, appeals and emotionally punitive behavior to control an intimate [relationship]. It may occur between parents and children, husbands and wives, siblings or close friends. (Wikipedia)

Psychologists and psychiatrists have many clients who are dealing with manipulation from their husbands, wives, boyfriends, girlfriends, parents, siblings, friends and others.  Some of it is very severe manipulation, which can cause low self-esteem, anxiety, and depression.

The question is, what do you do about it if you're the one being "blackmailed" by one of these master manipulators?




What to do...

First, it's important to realize that manipulators are experts at convincing their "victims" to give them more than they give in return.

You may even feel good, at first, to have someone who treats you special, encourages you to share your deepest thoughts, and reveal your weaknesses.  It's just natural to want (and need) someone who listens when we are down, vulnerable and in need of "connection".

But, you must be able to recognize and admit there’s a problem before you can begin to find a solution.

Here are some signs that you're being manipulated:

  • When you feel an imbalance in the level of self-disclosure between you and the other person in the relationship.
  • When you feel like you are always “on call” to assist your partner, spouse, friend, or sibling but he or she is not there for you when you are in need.
  • When you realize that his or her needs take precedence over your own.
  • When other friends begin to make pointed observations about the equity in your relationship with this person.

So, first – become aware you are being manipulated. Examine your relationships. Is there someone who is constantly pushing their agenda and trying to get you to side with them? Is there someone who always highlights how much they have done for you and how safe you are if you remain on their side? Perhaps someone who always badmouths others but swears they are only trusting you because you are so special? Are you maybe doing things for other people you are not entirely comfortable with? Are you nervous if you sever the relationship with someone, it might cause you to lose on something or hurt you in any way?

Dealing with manipulative people is difficult regardless of whether they are aware of their actions or not.

The first step to dealing with these manipulators is to recognize that you are being manipulated, which is not always easy.

In their book, Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You (shown to the right), Susan Forward and Donna Frazier say,

"Blackmailers make it nearly impossible to see how they’re manipulating us, because they lay down a thick fog that obscures their actions. All the while, if we attempt to fight back, they ensure that we literally can’t see what is happening to us.”

Manipulative people are everywhere: work, school, home, and among friends.

Some people are good at judging the motives and agendas of others and can quickly realize when they are being manipulated.

Trust your judgment and "gut feelings" about these people and then proactively and emphatically set boundaries with the master manipulator.

The next key, according to the experts, is to set personal boundaries for yourself.  Once you set a boundary, then it’s a matter of sticking to those boundaries and not wavering.

One expert says, “There are people who tend to give others the benefit of the doubt and those are people who manipulative people love because they’re easy marks.  So in this instance, it’s okay to develop a healthy sense of skepticism. Like the old adage, ‘if something (or someone) seems too good to be true’ then it’s important to listen to those intuitions."

“But remember, manipulators are often very charming and great at convincing others of their genuineness and honesty. Some of the more pathological manipulators are really adept at finding the weakness of their ‘mark’ and will exploit that weakness.”

For those who have been manipulated it’s important not to blame yourself. Look at all the people who were taken in by master manipulators like Bernie Madolf or Ken Lay.

Another important tip is to make the covert overt.

If you see someone being manipulative and they are secretive about it, make your reaction transparent.

Say to the person, “Hey, I am not sure what is going on here. Tell me more about what you want or state it clearly.” That also role models for them more appropriate behavior.

It is important to remember that you cannot change a manipulative person’s behavior; only he or she can do that for themselves.

The only person you can control is yourself and your reactions to manipulation.

If you find yourself in a situation where you think someone is taking an unfair or manipulative approach, it is okay to disengage from the moment and take some time to reflect on what is really going on. One way manipulators gain the upper hand is by forcing someone into a quick decision.

If you are the victim of emotional blackmail by a master manipulator, it is important to understand the strategy the manipulator uses to get what they want.

Forward and Frazier (mentioned previously) identify four blackmail types each with their own mental manipulation style:

  1. Punishers - 'My way or the highway' is the punisher's motto. No matter what you feel or need, punishers override you
  2. Self-punishers - "self-punishers cast their targets in the role of the 'grown-up' - the only adult in the relationship... supposed to come running when they cry"
  3. Sufferers - sufferers take the position that "if you don't do what I want, I will suffer, and it will be your fault" (victim playing)
  4. Tantalizers - Tantalizers are the most subtle manipulators, they offer nothing with a free heart

They go on to identify the 6 major signs of manipulation in relationships:

1. A demand
2. Resistance
3. Pressure
4. Threats
5. Compliance
6. Repetition

Again, the first key is to recognize the manipulator and the type of manipulation or emotional blackmail.

Then, it's critical to do something about it.  The type of behavior you accept from people in life is entirely up to you and you must take control of your life and circumstances.

If you need professional help to make it happen, then get it. 

As a start, here are some great resources which can provide many strategies and techniques to identify master manipulators and stop emotional blackmail:



PLEASE CONSIDER...

If the information on this site helps you and you'd like to make a donation to BeHappy101.com (to help make others happy), please click on the button below to make a contribution. The amount you donate is entirely up to you. A portion will used to contribute to the happiness of others and is greatly appreciated.



[WHY DONATE?]


share

Work From Home With SBI!

Click here to go back to the BeHappy101.com homepage

HELP ME SPREAD HAPPINESS

Start your next Amazon.com purchase right here...it's a free & easy way for you to get great happiness products and help support this website at the same time.  Just use this box to search Amazon.com...


Click on This Button
for Quick Happiness





NOW AVAILABLE:

Is your marriage in trouble? Is it just not "great" and could be a bit better? If the answer to either of these questions is 'yes'...

Click Here NOW! to get a copy of "Save the Marriage E-book".


"Save the Marriage" is a highly popular marriage e-book which has saved a high percentage of marriages from divorce. It will change your life ...
100% guaranteed!!




If you're considering marriage or are in a long-term relationship, then this is the most important book you'll ever read. It has 1000 questions covering every topic imaginable to make sure you're perfect for each other.

This valuable book is also for you...
  • if you're married and want to become closer with your spouse OR… want to put the spark back into your marriage...
  • if you're dating and want to know how compatible you both are...
  • and if you're single and planning on going on a date soon, then this book is an invaluable source of conversation starters for you! (to help avoid those awkward silences.)
Yep, almost anyone can get something out of this incredible book!

Click here to learn more about this valuable relationship resource.

It's 100% guaranteed!!



Please contribute to the happiness of others by providing your own personal tips on relationships by
clicking here.




Do you want to have a "goldmine" of dating ideas for that first or second date - or just put some spark into a long-term relationship (even a marriage) by having hundreds of great dating ideas & tips. Here's an incredible resource to help you have the best dates imaginable...

click here!



Check it out now and get this free "Better Dating" book as a free bonus.


Click on the links below for hundreds of...

Happiness Quotes

Relationship Quotes

Success Quotes

Motivational Quotes

Money & Wealth Quotes

Spiritual Quotes






Live Longer, Live Healthier, and Be Happier
with this new Ebook.

Get it now for
just $0.99
(that's 99 cents!!)

Learn why the weight loss, disease prevention, and nutritional information we have taken as "facts" may not be right - and how you can change your life with some simple changes.

Just click on the "Download Now" button below to get it immediately.