Happy and Sexy

A healthy, passionate, active sex life is a wonderful thing.  It can make a great relationship closer and more intimate, fulfilling, and fun. 

Unfortunately, statistics show that, for married couples, sex can be infrequent or even non-existent – especially once children come along. 

Then, for unmarried people, there’s a whole different set of challenges and issues.  It’s all too common for two people to meet and be attracted to each other, but then not advance to higher levels of their relationship (truly connect), “simply” because of sexual issues.

Sex is obviously an important “life topic”.  It is also a very complex topic, involving various physical, psychological and emotional issues. It is much too important and complex to do the subject justice in this brief article.  So, for now, here are three of the key components to being “happy and sexy”:

• Keep fit: Being healthy and fit leads to better sex.  Not only are fit people able to perform better sexually, but studies show that healthy, fit people have a greater desire for sex. There are many reasons for this – including the fact that healthy, fit people are happier (see below) – but there are also physiological reasons, such as the production of more sex hormones and other factors.
• Reduce or Manage Stress Levels: Life is obviously stressful these days, and our response to all the stress can wreak havoc on our sex lives.  Not only does too much stress - or poor stress management – reduce the desire for sex, but it also inhibits sexual performance.  Plus, there’s the fact that with busy, stressful lives, there just isn’t always time for sex (or we’re just too tired at the end of a tough, stressful day to “get up” for it).
• Be Happy: Being happy and optimistic is the foundation of many aspects of life "success".  Research proves that happy people are healthier, make more money, live longer, and have better relationships, including better, more frequent sex.  So, in addition to the above suggestions, use the resources here at BeHappy101.com to create a happier, more fulfilled life and you will enjoy a better sex life, too.

So, if better sex would improve your life, then get out there and exercise, reduce or manage your stress levels, and be happy!  By doing these things, I can assure you that, if you’re married, you’ll see a big improvement in your sex life.  And, if you’re not married, your chances for connecting with the perfect person - and building an awesome sexual part of your relationship - will increase exponentially.

For additional insights on this important happiness topic, there are lots of great sources out there for improving your sex life, whether you’re in a serious one-on-one relationship or not.

Click here to check out other specific articles about sex right here at BeHappy101.com.

Also, for some other resources available outside of this website, check out the information in the column to the right for some great advice and products to spice up your sex life.

BeHappy! (and sexy) my friends

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