Life Stress - And How to Cope

Stress is a fact of life.  How we handle that stress is a key factor in our ability to Be Happy!

In fact, the degree of stress we experience and how we handle that stress can also determine our chances of getting diseases or illnesses and can affect our ability to build or maintain the best relationships.

To better understand where you are on the "life stress scale", click here to see a list of the most stressful situations people face in life.  This list has been developed by psychologists, who have determined the degree of stress each situation represents to us as human beings.

Taking this a step further, if you add up the values associated with each stress situation you are experiencing in your life, you'll get a total "stress score", which can help you determine your risk of getting a stress-related disease or illness.

Coping With Stress

Here are some great resources to help cope with stress if it is an issue for you:

Articles and Information:

• Stress Management
• Reducing the Stress of Everyday Life (Part 1)
• Reducing the Stress of Everyday Life (Part 2)
  

Books and Ebooks:

Stop Stressing Now: When Anxiety Attacks

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PLEASE CONSIDER... If the information on this site helps you and you'd like to make a donation to BeHappy101.com (to help make others happy), please click on the button below to make a contribution. The amount you donate is entirely up to you. A portion will used to contribute to the happiness of others and is greatly appreciated. [WHY DONATE?]

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