(A list of life's major stresses and
how to start dealing with your own stress)
Depending on the types of circumstances you are facing - and the number of them in your life - there could be significant health implications as well.
Below is a list of life's stressful events as compiled and scored by psychologists.
Use this list to see where you fall on the "stress scale" in your life today. To do this, check the ones that relate to you right now (in other words, the events or circumstances which are happening in your life now, or have happened recently). Then, add up the numbers to the right of all the ones you checked and you'll get a "stress score".
Then, use the chart below the list (towards the bottom of the page) to determine where you are on the "stress scale".
Your "Stress Score" and Health:
|SCORE||STRESS LEVEL||HEALTH IMPLICATIONS|
|30% chance of a stress-related illness||50% chance of a stress-related illness||80% chance of a stress-related illness|
|If you have a lot of stress in your life, CLICK HERE to learn how to reduce and manage stress better|
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