Healthy Eating

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Live Longer, Live Healthier,
and Be Happier

with this new Ebook.

Get it now for just $1.99

Learn why the weight loss, disease prevention, and nutritional information we have regarded as "facts" for decades may not be true - and how you can improve your health and your lifespan dramatically with some simple changes.



For the past several decades, the advice given by the medical community has included "low salt", low cholesterol", and "low fat" diets for optimum health.

Well, according to the latest research, this may be all wrong.  In fact, low fat diets may be contributing to the obesity problem and cholesterol may not even be the cause of heart disease. 

In addition, the S.A.D. diet (Standard American Diet) most people here in the United States have been following over the past several decades is likely contributing to the incidence of cancer and diabetes - among other chronic diseases, like Alzheimer's, heart disease, and even depression.

What's being found now is that our diet is one of the leading causes of many of our most serious chronic diseases and that things like sugar, processed foods, low fat and high omega-6 containing foods are killing us - literally!

That's why it's important to learn more - and learn the TRUTH. 

The book to the right is a great place to start.  You can get it for $1.99 by clicking on the "Download Now" button below, or you can get a FREE copy by clicking on the "Get Free Access" button below.

Health and Happiness

Happy people are healthier than unhappy people.  They have less diseases, need less medications, and even live longer.  This has been shown in many scientific research studies.

That's one of the reasons this whole health section is here at BeHappy101.com.  Also, it's important to understand that health is a key component of living the happiest possible life.

While healthy people are not necessarily the happiest people, and unhealthy people are not the unhappiest, being healthy surely makes for a "better quality of life" overall.

Finally, since everyone's Definition of Happiness is different, for those of us with "health" and "longevity" as part of our definition, staying fit, energetic, and healthy well into our 90s can make us happier, too.

So, learn more by reading the boxes to the right (starting at the top with "The Current Health Crisis".  Then, if you need to lose weight or just learn more about health and healthy eating, check out the "Recommended Product" and "Recommended Books" to the right. 

BeHappy! (and Healthy) my friends


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