Entertainment: an activity that is diverting and that holds the attention.
What is your favorite type of entertainment? What form of entertainment gives you joy and makes you happy? What is it that makes you forget your troubles and stops you from worrying for a few hours?
Entertainment can be a temporary stress-reliever. Whether it's watching a movie or sporting event, going to a play or musical, watching TV, or listening to music, many forms of entertainment can help to make you happy by knowing what's best for you and using it on a regular basis.
Come back soon for tips, techniques, strategies, and products to help you use entertainment most effectively to Be Happy!