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The BeHappy! Newsletter, Issue #039
December 14, 2015

Creating A HAPPIER WORLD Day-by-Day

Volume 039
December 2015

Here's to Your Health!

Hi there...

If you’re one of the hundreds of new daily visitors to or a new subscriber to this BeHappy! Newsletter... welcome aboard! And, if you're one of the regular happy visitors to and have been a loyal subscriber to this newsletter, welcome back!!

I’m Jimmy, and my mission is to improve your life dramatically by making it a bit happier - or, better yet, a lot happier - everyday.

I am a doctor, corporate executive, entrepreneur, author, and speaker. My wife (Jill), our 9-year-old daughter (Joie), our 6-year-old daughter (Jae), and our 1-year old golden retriever (Jessy) live in Tampa Florida and Newport Beach California.

Through this newsletter, my website (, my books, E-Coaching, and other BeHappy! products, I am committed to improving the lives of as many people as possible. So, I would love to hear from you on how your life has changed by using the BeHappy! system, or how I can help improve your life more by making the system even better. Just click here to contact me and I’ll respond to you personally as soon as possible – or just give me your happiness tips, comments, suggestions, stories, or thoughts to share with others.

Here’s to your happiness and to having the kind of life you want to have!

BeHappy! my friends

Inside this Issue

Introduction to The BeHappy! Newsletter
(for new subscribers)

Happiness Facts

Follow Up to the Last Edition’s “Actions”

Here's to Your Health!!

Actions for the Next 60 Days to BeHappy!

Recommended Resources

What's New at

INTRODUCTION for new subscribers
(prior subscribers – skip down to the “Happiness Facts” section)

The purpose of this newsletter is to provide a regular and consistent supplement to the action-oriented process found within my website - - and in my book, BeHappy!

It is intended to make a powerful contribution to the amount of joy and fulfillment in your daily life by providing regular tools, reminders, and strategies to:

Get my FREE 5-Part "Happiness Formula" Video Course by

clicking here
This is far beyond a “How To” concept. It is rather a “Do” system, which, when used in conjunction with the BeHappy! book and The Happiness Academy (coming later this year), helps create your own personal “Happiness Plan” for your life. If you want a template or “blueprint” for this Happiness Plan, click here and you can get it free.

Also, make sure to get my free “Happiness Formula” Video Course just by clicking on the link in the box above or just click here. It will change your whole perspective on happiness – and on life in general.

Since my goal is to help make people happier, though, it’s best to first get my book, BeHappy! to use along with the Happiness Plan template, the video course and the website to achieve maximum benefit (yes, that’s partly a sales pitch — but it’s true).

So, I'm making it a "no-brainer" for you to get
a FREE copy right now as a gift from me...

Just click on the "Order FREE Now" button below and I'll sign one for you and send it out right away!

And you'll also get a FREE copy of the two ebooks,
"BeHappy! at Work" and "A Guide to Healthy Living".

  • 4 out of 5 older adults live with one or more chronic illnesses
  • 40% of older adults take 5 or more prescription drugs
  • More than 2 in 3 adults are considered to be overweight or obese
  • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese
Follow Up from the Last Edition of
The BeHappy! Newsletter

It’s hard to believe it’s already the last month of 2015. The holiday season is upon us and if you haven’t started preparing for it yet, what are you waiting for?

The previous edition of The BeHappy! Newsletter at the end of September was all about early preparation for the upcoming holiday season, and since we are now fully into it, are you ready?

Did you start reading my “Holiday Happiness Series”?

Did you use my “Holiday Happiness Planner” to help reduce the stress of this time of year and help you get the most fulfillment?

I sure hope so - because the holidays can be very stressful. Some people even “dread” the holidays because of the stress, expense, and “intensity” of it all. So, if you haven’t taken the actions I recommended in the previous edition of the newsletter, and haven’t started reading my “Holiday Happiness Series”, it’s not too late to get started. You have a bit of catching up to do, but it will be worth it. So check it out by clicking here - and have a very happy holiday season and New Year.

Now, one of the important issues to keep in during the holidays – and throughout the year – is health. And that’s what this edition of the BeHappy! Newsletter is all about, so read on…

Now, let's move on to the topic for this edition of The BeHappy! Newsletter...

Here's to Your Health!!

As many of you know, my personal mission in life is to be a positive, creative force for health and happiness.And, to help me fulfill that mission, this edition of the newsletter is all about health.

Specifically, I want to make sure you have the correct information , which you can use to help you live the healthiest life possible.

Unfortunately, there is so much conflicting information out there about what is healthy and what is not. Obviously, therefore, much of the information out there is not true. Even much of the “health” information I was taught in medical school (and which they still teach) is wrong. One example involves the cause of heart disease, which most people believe is “high cholesterol”. That’s now being found to be wrong. But, the big pharmaceutical companies, who are making billions of dollars every year on drugs to lower your cholesterol, don’t want you to know the truth. That’s one of the reasons our world is experiencing a health crisis – and it’s getting worse every year. And there are many similar examples of potentially false beliefs and messages - like "low fat diets help with weight loss."

Just look at the “health facts” at the beginning of this newsletter. It’s very scary. Obesity is at epidemic levels, and diseases like diabetes, cancer, heart disease, high blood pressure, Alzheimer’s disease, autoimmune disease, and depression are increasing dramatically every year. All this with the great “advances” in medicine over the past several decades and all the drugs we get pushed on us every day that are supposed to “cure” or help “treat” these diseases.

The good news, though, is that you can get the correct information and, with a few simple changes in what you’re doing now, you can improve your health significantly – and have a much better chance of never getting some of the chronic, deadly diseases so many people are facing today (see the “Actions to Take” section below to find out how). Don't ignore this. It is critical information you need to know. SO READ ON...

Eliminate Stress and Anxiety Fast

A quick, effective guide to reduce and manage stress in an easy eBook format.

Get immediate download access now...

Just click on the "Click Here to Order Now" button below to get it immediately


Like everything in life, the old saying, “practice makes perfect” also applies to happiness. By using the tools and concepts in the book, BeHappy! - and applying the principles found at and in this bi-monthly newsletter - you'll get the coaching and the “practice” you need to lead the happiest possible life.

It takes daily action to get “perfect” at it, though.

So, if you have read previous editions of The BeHappy! Newsletter you know that every issue provides some simple action-oriented exercises for the next two months (until the next edition of the newsletter) which relate to the main subject of this edition of the newsletter to help make happiness a habit.

Just a few minutes of focus every day and you’ll be laying the foundation for the happiest possible life - both for yourself and for those you love.

If you do these things, I can promise you’ll notice a big difference in the quality of your life.

You will BeHappy!

Actions for the next 60 days:

Take these actions over the next sixty days and by the time you receive the next edition of the BeHappy! Newsletter (in February), you will have made great strides toward a happier, healthier, and more fulfilled life.

Actions to Take:

By knowing the truth about health, fitness, weight loss, and the cause of many deadly diseases, you can become healthier and live longer, with much less chance of getting a chronic illness or needing to take prescription medications for the rest of your life (like 80% of people over 65 do these days).

Here’s what to do:

Click on the “Download Now” button below and I’ll send you a FREE copy of my ebook called A Guide to Healthy Living. This 36-page manual will tell you everything you need to know to:
  • Be healthier and happier
  • Lose weight
  • Feel more energetic
  • Slow down your aging process
  • Sleep better
  • Reduce your chances of getting a chronic disease as you get older
  • Get off (or avoid having to start) prescription medications
  • Live longer
  • Maybe even “cure” certain diseases you may be suffering from now

Just click on the “Download Now” button below to get FREE access to this life-changing (and possibly life-saving) eBook. By doing so, I’ll also keep you in the loop on other important health and happiness information that I feel will help you live a better life.

Recommended Resources:

Grain Brain

Brain Maker

The Gut Balance Revolution

The Microbiome Solution

And, once again, if you haven’t yet read my foundational book, BeHappy! there is now NO EXCUSE since you can get a FREE autographed copy just by clicking on the "Order FREE Now!" button below (and you’ll also get A Guide to Healthy Living and Be Happy at Work as free gifts, too).

I have made it a no-brainer by setting aside some copies to give away to my loyal subscribers and visitors to my website. So get your FREE COPY now by clicking on the "Order Free Now!" button here...


Every issue of this newsletter will keep you up to date on new stuff at so you can get maximum benefit from the BeHappy! system. You can access any of these quickly by just clicking on the links in the list below.

Here's what's new at
  • A whole new "look and feel" will be coming to in 2016 so be on the lookout for some great changes to the website over the next six months. I think you'll like it.
  • Make sure you get my FREE Happiness Formula Video Course...A 5-Part video course on my “formula for happiness” by clicking here. It’s a gift from me for being a loyal subscriber.
  • As always, there are new Quotes & Poems added to the website every month or two. At this point, there are well over 2,000 quotes there for you to read, use, and share. Click here to read the latest collection of quotes on happiness, success, wealth, motivation, and spirituality.
  • The Happiness Academy...A complete 6-month "happiness course" which will transform your life (I was hoping this would be ready to start by now, but I am behind and I am targeting early next year to get this started). Just click on the red button here to check it out (and get in on my early enrollment discount)...
And much, much more.

So until the next edition of The BeHappy! Newsletter in February...

Thanks for being a loyal subscriber!

BeHappy! my friends

If the information here at helps you and you'd like to make a donation to help make others happy, please click on the "DONATE" button below to make a contribution. The amount you give is entirely up to you, and would be greatly appreciated. A portion of the proceeds will used to contribute to the happiness of others.

To go to click here now


This site is not intended to provide medical, psychological, financial, legal, or any other professional advice or treatment. The content here and at is designed solely to provide general happiness, personal development, and quality-of-life information which can support, but not replace, medical, psychological, financial, legal or other professional consultation or advice. If you need professional advice in any of these areas, please seek qualified assistance and consultation.

I'm Jimmy, the founder and creator of this site and the whole BeHappy! system. My life's purpose is to be a positive, creative force for health and happiness and through this website, my books, coaching, and happiness-building programs, I intend to help as many people as possible live their happiest possible lives.

Click here to learn more.

You'll be helping me help others like you. Let's spread health, happiness, and abundance around the world together. By donating just a few dollars, you will help keep this newsletter alive and help people all over the world to be happy! Any amount is greatly appreciated.

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