Happiness and Weight Loss...
The "Fat Loss Factor"

Weight loss is the #1 most common goal in the world according to some statistics.

People want to lose weight because, first, it makes them look better, which in turn makes them happier.

Then, there are the health benefits of maintaining an ideal body weight ... which also makes people feel better, since it promotes vitality and prevents illness and disease.

The problem is, losing weight is not easy. Basically, it requires a lifestyle change - which is hard to do. It also requires information and knowledge (the right information and knowledge) - which most people don't have.

There are thousands of dieting and weight loss concepts out there, and since you are reading this, you may have tried some of them.

You probably also know that most of them don't work ... or at least aren't permanent solutions. Most people who lose weight successfully by going on a "diet" typically gain all the weight back (and most times even more) within months.

So, what's the answer?

Well, again, it involves a lifestyle change. There are some basic, mostly common sense techniques to losing weight, which I have listed at the bottom of this page.

For quick and permanent fat and weight loss, though, check out the new "Fat Loss Factor" concept here by filling in the boxes below to get instant FREE access to a video that could be the answer you've been seeking. It's a revolutionary new approach to fat loss that's worth checking out.

Just put in your name and best email address in the boxes below to get a FREE gift ... and FREE access to a video that will show you how to lose fat while still eating the foods you like... This Form cannot be submitted until the missing fields (labelled below in red) have been filled in Please note that all fields followed by an asterisk must be filled in. Your Name* Best Email*

After watching the video above, here are 15 ways to lose weight ... whether it's to lose your first 10 pounds, your last 10 pounds, or to give your weight loss program a boost. This is a balanced and flexible plan that you can use immediately and for as long as you want...

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Cut in half your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frying pan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proven that people eat larger portions in front of the TV, probably because they are much less aware of what they are eating.
    

Make sure to check out the free video by clicking here and get a free gift.

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