Health
(Be Happy to Be Healthy)

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UNDER CONSTRUCTION

I am still working on this section of the website, but for now, read the brief introduction below and, if you haven't gotten my e-book, A Guide to Healthy Living, get it now by clicking on the "Download" link to the right (for just $1.99) or you can get it FREE, along with my two other books (BeHappy! and Be Happy at Work) by clicking on the "Order Free Now" button a bit lower on the right.


The Basics

Research shows that happy people are healthier, more fit and energetic, and have less illness and disease than "unhappy" people. They also live longer ... up to 9 years longer in one major study.

Everyone wants to be healthy.  Unfortunately, the trends in our world today are not positive - and the situation is expected to get worse over the next several decades.

Obesity has gotten to epidemic levels, and chronic diseases like diabetes, heart disease, cancer, Alzheimer's Disease, auto-immune diseases, and depression are the norm rather than the exception.

Getting Started on a Path to Health

As stated above, one of the steps on the path to optimal health is happiness, which first, is what this website is all about.  In addition, since health and happiness are so connected, this website (and my personal mission in life) is very focused on health - as part of a happy life.

Areas of Health

In addition to happiness, it's important to explore some specific areas of health as the next steps to a long, healthy, disease-free life, free from the need for chronic medications. 

These areas include:

Nutrition

Weight Management

Exercise and Fitness

Lifespan

Disease Prevention

Mental Health

 


Click here to check out a few fundamental books and products that are essential for the healthiest possible life.


To Be Continued...


PLEASE CONSIDER...

If the information on this site helps you and you'd like to make a donation to BeHappy101.com (to help make others happy), please click on the button below to make a contribution. The amount you donate is entirely up to you. A portion will used to contribute to the happiness of others and is greatly appreciated.



[WHY DONATE?]




PLEASE CONSIDER...

If the information on this site helps you and you'd like to make a donation to BeHappy101.com (to help make others happy), please click on the button below to make a contribution. The amount you donate is entirely up to you. A portion will used to contribute to the happiness of others and is greatly appreciated.



[WHY DONATE?]

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